Tai Chi & Chi Gung

Solihull & Stratford upon Avon

Tai Chi and Chi Gung have been used for many years to maintain and improve health and well-being.The  movements develop your balance and co-ordination along with improving your posture.

The classes cover body alignments, breathing, and gentle stretching that help to release tension in the body and mind.

The classes are suitable  for everyone regardless of age or ability and beginners are always welcome.

There are a number of classes held in Solihull throughout the week at different locations and times.

 

 

Instructor:  Stephen Newman

Tel:           07795 418 814

Email:        stephen@solihulltaichi.co.uk